16 Side Effects Of Wearing Headphones That Ruin Your Life For A Long Time?
- 12 Dec, 2018
In the world when everyone finds peace and enjoyment in listening to music, we should ask ourselves “Are there and what are the side effects of wearing headphones for a long time?”
In this article, we will teach you what are the side effects of using headphones for a long time and what some disadvantages of headphones on health might be.
Even though you feel like you can hear much more details when listening to anything on your headphones, there are still different side effects of wearing headphones often that can cause serious damage, for example side effects of headphones on brain, side effects of headphones on ears, and much more that you have never thought about.
Is It Really Bad If You Wear Headphones For A Long Time?
Sadly, the answer to this question is “yes”.
Even though many people enjoy listening to music on their headphones, playing games with headphones on, or watching movies, it doesn’t change the fact that there are some side effects of wearing headphones too much.
Side effects of loud headphones are numerous and they can range from hearing damage to ear infections, and none of these are harmless as you think.
Here is a list of some things that might happen if you use your headphones too often. Hopefully, it will open your eyes and make you cover your ears better.
What Happens When You Wear Headphones Too Much?
#1 - Hearing Damages
Now, the first and the most common thing that can happen when you are listening to something through your headphones is that your hearing might get damaged.
“But I am not listening to music that loud!” – you must think.
Now, let me tell you this: Did you know that a chainsaw is as loud as 100 dB? You know how unpleasant it is, I am sure. And listening to that for only 30 minutes can damage your hearing for good.
But did you know that sound coming from your earphones at only 70% of the volume is about 85 dB?
Let that sink in for a bit. Be honest with yourself, how many times have you listened to music at the volume higher from 70%? And how often do you listen to it for longer than 30 minutes?
Luckily you can easily prevent the NIHL or Noise Induced Hearing Loss. All that you have to do is follow the 60/60 rule, according to which you should not listen to anything on your headphones for more than 60 minutes and at higher volumes than 60% of the maximum.
#2 - Ear Infections
Step number one to heaving healthy ears is the hygiene, of course. And if you do not take good care of your headphones or earbuds, infections can come your way faster than you might think.
Besides, headphones can increase the temperature of your ear canal, and who doesn’t like when it is warm and cozy? It is the same with bacteria. A warm ear canal is a perfect breeding ground for bacteria.
#3 - Sharing Headphones
Shearing headphones might sound romantic or amusing, but it is not healthy at all.
Wearing someone else’s headphones or letting them wear yours can cause serious illnesses to both of your ears. In this way, your sweat, bacteria, ear wax, and much more would combine and pollute your ears.
Your ear is used and resistant to your own bacteria, but not to someone else’s.
#4 - Developing Vertigo
Vertigo is a condition that causes an illusion of movement, even when there is no movement at all, causing dizziness, nausea, even vomiting – naturally, connected to balance.
And balance is connected to fluids in your inner ear. Now, if you use headphones for too long, that fluids might move more than they should, therefore causing this sensation of inexistent movement.
#5 - Exposure to Radiation
Not only wired headphones are dangerous, but there are also side effects of using Bluetooth headphones.
If you are using Bluetooth headphones, you should know that these emit small portions of radiation. Even though the radiation coming from your headphones is not strong, it is still very unsettling to know that radiofrequency radiation can produce effects that are similar to carcinogens.
Therefore, there are side effects of using wireless headphones as well.
#6 - Paying Less Attention
Side effects of using noise canceling headphones are something to be aware of too. No matter how cool it is to hear every little detail when listening to something, it can be very dangerous.
Just imagine having a very important project to do, and you put the earphones and the music on, get carried away with the song and neglect the work.
Not a very good thing to do, is it?
#7 - External Threats
Another thing similar to the previous one is getting carried away by the tune, but while on the streets!
Paying enough attention to your surroundings, in general, is of high importance, not only to your health but to your life in total.
Being on the street, wearing noise-canceling headphones, not being able to hear the traffic is something to worry about.
#8 - Ear Passage Congestion
Modern headphones usually require to be placed very near the ear canal, and that is very close to your eardrums.
Those can surely give you a fantastic listening experience, but what are the costs?
If the ear canal is closed for too long, that means that it does not have enough air coming in and cooling it down, therefore making your ear more prone to ear infections.
#9 - Numbness
If you practice listening to music for long periods of time, ear numbness might occur. And not even that, but you might even lose the hearing ability for some time, or not hear the sounds of normal volume properly because we are used to the loud noises.
#10 - Tinnitus
This is a condition that causes ear buzzing like you have millions if little bees around your head. You might remember it as the feeling that you normally get after a party where there was loud music playing.
If you listen to loud music for too long, this will become a regular state of your hearing.
#11 - Aching Ears
Listening to music for too long may cause aching ears. Not only that the pain might occur in your ears, but also at the adjoining parts of it.
#12 - Side Effects On The Brain
Not only that your ears suffer from the mall effects if wearing headphones, but it gets to your brain as well.
Electromagnetic waves that your headphones emit reach your brain as well and harm it in the long run.
The fact is that the inner part of the ear is directly connected to the brain, so any damage that is done to this part of your ear has its outcome on the brain too.
#13 - Earphone Sponge
The sponge on the earphones might sound like a very good idea considering that they are very uncomfortable, being plastic and stiff.
However, if you only knew the number of germs in those headphones, you would be hunted for days! Sponges attract solid particles and absorb them.
So there is not only the danger in letting anyone use them but in leaving them on your table or so where it can attract those particles.
#14 - Listening To Music While Traveling Is Not Smart
Even though traveling is boring and we have to find a way to amuse ourselves somehow, listening to music might not be the brightest idea.
Traveling in a car or a bus is already loud enough. You might hear people chatting, or the engine running, and you would need to play the music very loud to muffle all of that.
However, those extra decibels certainly do not do any good to your hearing, so you might as well find another amusement while on a trip.
#15 - Harm to Eardrums
It is the fact that big headphones are outdated or too heavy and that makers of headphones are making them smaller and smaller, almost invisible.
And they can’t make them really invisible, of course, so they are making them go deeper and deeper in your ear.
This makes them be too close to your eardrum, therefore damaging it.
#16 - Hampering other People
Have you ever found yourself in a bus or on a train standing to someone who is listening to music on their headphones and thought to yourself “Can this cacophony stop, please!?”.
But you have never heard how loud your own headphones are, have you? They might be just the same.
Therefore, listening to too loud music on your headphones might really disturb someone. And you probably do not want to be that person, do you?
How To Use Headphones Safely
Now that you are finally aware of what wearing headphones for a long time can do to your ears and hearing, you are probably wondering if it is possible to reduce bad effects and if it is – how to do so.
Of course, it is, and if you follow some simple rules and take these measures precautiously, your hearing should be just fine.
So, here are some rules to follow:
1. The 60:60 Rule
If you have ever wondered for how long should you wear headphones, this is the rule that will answer it all.
As we previously mentioned, it is very important to follow this rule that says: newer listen to music at volumes higher than 60% of maximum volume, and never listen to it for longer than 60 minutes at a time.
This is how your ears will get a well- deserved rest before the next episode of music listening starts.
2. Outside of Ear Headphones
Headphones that touch your ear canal directly are not at all recommended. Even though big ones might be heavy, it is still more advisable to use them, than those that go right in your ear.
3. Regular Sanitization
As mentioned above, ear infections are one of the side effects of using headphones for too long. Dead skin, ear wax, bacteria, sweat, etc. can all stick to your headphones and cause additional problems.
Therefore, it is very important to sanitize them before you put them in, or preferably on, your ears.
4. Change Rubber
If you are someone who is using headphones regularly, it would be best to change the rubber quite frequently. At least once a month, some doctors say. You can’t make it new and clean even with all the sanitizer in the world.
5. Don’t Share Your Headphones
Even though listening to music with your significant other through the same headphones might sound like a romantic idea, do not do that.
If you do, the headphones can pick up different bacteria and that can cause a lot of problems with infections.
It is better to get a splitter and listen to the music together like that.
6. Be Careful
It is of high importance that you keep an eye on your surroundings when you are using headphones, especially when you are outside. Try not to listen to music too loudly just in order to muffle the sounds of traffic.
On the contrary, you should hear traffic at all times.
Listening to music on your headphones is something that is very common nowadays and everyone does it. However, not everyone is aware of how much trouble can listening to music for the too long cause.
These were some of the important things to know about what are the side effects of using headphones and about effects of loud music on the brain and ears, as well as what wearing headphones safely includes.
One thing that you should ask yourself is: is listening to loud music for 2 hours worth risking enjoyment of music listening for the rest of your life?
And remember, if you feel dizzy after using earbuds, feel ear pain after using headphones, or experience tinnitus, be sure to pay a visit to your doctor.