Buy Noise Cancelling Earbuds to Help You Sleep? (The Complete Guide)
- 29 Nov, 2018
Are you sharing a bed with a snoring partner? Do you live near a busy street? If you are, then you definitely need noise cancelling Earbuds to help you sleep.
I insist, because sleep is a necessary part of life. It can break or make your ability to perform at a high level, prevent cancer, age slowly, and even lose weight.
When you increase your sleep by using noise cancelling Earbuds to help you sleep, you will likely experience the following benefits:
- Emotional regeneration and better relationships
- Better skin health along with a youthful appearance
- Faster weight loss rate
- Hormonal balance
- Improved function of your immune system
Why You Need Noise Cancelling Earbuds?
Apart from a snoring partner, there is noise pollution everywhere. Noise pollution is a problem so intrinsic to urban areas that most of us hardly realize we are affected.
While its detailed effects may be arguable, there is no denying its certain ability to increase stress levels by depriving you the ability to sleep soundly.
It’s no wonder noise cancelling earbuds are so much more abundant and affordable today than ever before. I will give you a crash course as well as my verdict on some of the most popular sleep earbuds around.
What is Noise Cancelling Earbud?
Noise cancelling earbuds for sleeping are earplugs that get rid of unwanted sounds to help you sleep better. These small but unique devices are known to increase significantly the signal to noise ratio.
The aforementioned lines define what noise cancelling earbuds are, but what is noise cancelling as a technology.
Apart from noise cancelling earbuds, there are other models that are branded as noise isolating earbuds. You should not use the two terminologies interchangeably because they refer to two separate things.
Active Noise Cancelling
This technology cancels out low frequency noise. This tech has a couple of things going for it. First, it reduces annoying noise (snoring). Second, it reduces loud noises, such as hooting vehicles during late night traffic.
Tiny microphones inside the earbuds pick up surrounding noise and transmit info concerning the noise to microprocessor, which analyses the incoming sound waves from the mic. The circuitry then introduces a signal that is 180 degrees out of phase with the noise.
These mirror image signals are referred to as anti-waves, which are then relayed back to the earbuds. When the waves and anti-waves meet, they counteract each other, thus reducing certain low frequency noises.
Passive Noise Cancelling
On the other hand, passive noise cancelling or noise isolation uses insulation to isolate unwanted sound. The passive models are more effective at frequencies above 2000 Hz and does not require a power source.
Are Noise Cancelling Earbuds Good for Sleeping?
There is no doubt that noise cancelling earbuds for sleeping are effective at improving sleep. However, there are a number of health concerns you should be aware of.
- Buildup of Earwax
Your ears are supposed to self-cleanse by lubricating themselves, but earbuds in your ear canals may probably stop this process. Normally, excess earwax is supposed to naturally flow from the inner to the outer ear.
Wearing earbuds on daily basis when you sleep subject your ear canals to a tight seal, which pushes earwax deep into the inner ear. This results into accumulation of earwax, causing earwax buildup, which can be painful.
Earwax buildup may probably lead to earwax impaction.
- Otitis Externa
Foreign bodies (sleeping earbuds) are also a common cause of otitis externa. This can be the case with earbuds that go deeply into the canal. A deep penetration and a tight seal can cause the skin around the canal to be irritated.
This condition can cause liquid to leak from your ear. There may be no other symptoms, but conductive hearing loss may result.
As much as noise cancelling earbuds to help you sleep are necessary; they can also be a big distraction. They do an amazing job of blocking ambient noise, but they put you at risk in case of a fire or any other matter that requires your immediate attention.
- Risk of Strangulation
Even though it is uncommon, wired sleeping earbuds can possibly strangle you while sleeping. The wires may wrap your neck, blocking your airway, thus causing you to asphyxiate.
The aforementioned factors are the possible risks you are likely to experience when using sleeping earbuds. However, you will hardly experience any of the risk factors if you use your earbuds appropriately.
For example, you should always buy earplugs with a perfect fit that does not cause pain from the moment you wear them, being quick to remove the earbuds whenever you experience pain, and practicing proper ear hygiene to avoid earwax buildup.
How to Choose the Right Noise Cancelling Earbuds to Help You Sleep
The choice of noise cancelling earbuds for sleeping is huge on today’s market. However, you can only be able to buy the best model if you know exactly what you are looking for. I find the following factors to be extremely important when shopping for sleeping earplugs.
Noise Reduction Rating
The most important feature of noise cancelling earbuds for sleeping is the noise reduction rating (NRR). This value, which is measured in dB, rates the effectiveness of earbuds at cancelling or reducing the amount of sound that enters your ears when you are sleeping.
Typically, NRR ranges from 12 to 33 decibels. A pair of sleeping earbuds with an NRR rating of 29 dB are capable of reducing the intensity of ambient noise reaching your ear to around 1/800 times the original value.
Level of Comfort
Comfort is another important attribute to keep in mind when shopping for the best sleeping earbuds. All earbuds have the benefit of being small and lightweight, but not all will provide a comfortable, snug fit. So, you have to test them before buying.
Types of Sleeping Earbuds
These earplugs are designed from flexible materials, such as cured silicones and vinyl. Silicone formulations provide the best resistance to shrinkage and durability. Most models come with attached cords to reduce contamination, improve storage, and prevent loss.
It is difficult to determine the ideal size for premolded earbuds, since individual ear canal dimensions vary greatly. You should also know that some premolded plugs are susceptible to hardening, cracking, and shrinkage.
Earbuds of this variety may be made from wax, cotton, slow-recovery foams, silicone putty, or spun fiberglass. The main advantage of this sleeping earplugs is comfort; some of the models in this category are considered among the most comfortable.
- Foam Earbuds
The most popular type of foam material used is polyurethane. Foam plugs are commonly punched from sheets of foam and have simple contours with parallel sides and hexagonal or cylindrical footprints.
They are the most comfortable to wear for extended periods. When inserted in the ear, they expand to provide a snug fit, and they are washable for reuse. They offer superior noise cancelling if fitted properly.
They usually come with one size fits all. They are extremely portable and they can be worn with safety glasses. However, they are harder to get a good seal, they take time to get used to, and they are not convenient for intermittent use.
- Wax Earbuds
Wax plugs feature a combination of wax and paraffin covered with cotton. These noise cancelling earbuds for sleeping are not only soft on the skin but also gentle. They provide a comfortable, snug fit.
Wax earbuds are known to stay clean for longer compared to their foam counterparts. They also have a remarkable 23 dB noise reduction rating. They provide a comfortable seal that will hardly cause earwax buildup.
- Silicone Earbuds
These plugs are made of supple material in form of small balls, which have to be softened in the hands. Unlike wax earplugs, the silicone ones are good at molding in the ear. They are durable as well as reusable.
Silicone earbuds provide a wider range of attenuation across brands or types with values as low as 10 dB for devices with the least attenuation and ranging from 30 to 45 dB above 2000 Hz. They are also non-toxic and hypoallergenic.
Wired vs. Wireless Sleeping Earbuds
Also, you need to choose between wired and noise cancelling earbuds wireless Bluetooth. I would like to emphasize on the wearing style and battery life of these two designs.
Usually, wired sleeping earbuds are angled for an adjusted fit. They are usually comfortable for a given duration of time.
On the other hand, noise cancelling earbuds wireless Bluetooth can be worn in a number of ways. These earplugs normally fit snuggly in the canal.
The coolest thing about wired earbuds is that they do not need a battery to stay operational, while their Bluetooth counterparts require a battery and recharging after a few hours of use.
The price of noise cancelling earbuds for sleeping varies considerably depending on the brand and quality. Most Bluetooth earbuds with noise cancelling functionality tend to be pricier than conventional sleeping earbuds on the market.
Recommendation of Our Products
ArkarTech TWS 5.0 Pro True Wireless Earbuds
- Stable Bluetooth v5 connection
- Weigh 10.86 g
- Battery life of up to 4 hours
- IPX5 waterproof for hot sleepers
At number one on our list are these revolutionary noise cancelling earbuds wireless Bluetooth. The ArkarTech TWS 5.0 Pro have exceptional noise cancelling features that help you achieve a greater degree of silence.
The earbuds can help you rest, focus, or simply quiet down when you need to take a nap in a noisy environment.
They are made of contemporary acoustic components and use Bluetooth v5 to deliver crystal clear treble and high-quality sound with deep bass when listening to music.
The earbuds have an ergonomic design that can provide passive noise cancellation for hours to help you sleep. They have an IPX5 waterproof rating; so, they can prevent sweat or moisture if you are a hot sleeper.
ArkarTech battery and stable Bluetooth v5 technology allow for up to 4 hours use on a single charge. This is more than enough time to help you get asleep while listening to soothing music from you smartphone.
ArkarTech BT260 Bluetooth Headphones
- Stable Bluetooth 4.2 connection
- Weigh 10.86 g
- Battery life of up to 7 hours
- IPX5 sweat-resistant for hot sleepers
The BT260 from ArkarTech are the best neckband noise cancelling earbuds wireless Bluetooth. The cable goes behind your neck; so, you can wear them and sleep without choking yourself.
BT260 features Bluetooth 4.2, which connects fast and is remarkably stable. Along with the wireless technology, they come with a noise reducing mic for making phone calls and killing unwanted ambient noise.
The one thing that I like most about these earbuds is the ergonomic comfortable fit. They feature proprietary size ear caps that will conform to the shape of your ears. So, they will stay comfortable in the ear as you sleep.
You can listen to soothing music for up to 7 hours as you sleep, then you get passive noise cancellation all night long. Not to mention that they have a sweat-resistance rating of IPX5 for hot sleepers.
ArkarTech CM5 High Resolution Heavy Bass Earbuds
- Wired earbuds
- Cable length of 125 cm
- Secure ear-hook design
- Wide compatibility
These sports earbuds are the ideal choice for cancelling unwanted noise from a snoring partner when sleeping. Clearly, they are not ordinary earbuds.
They may have a fashionable appearance, but they are engineered to provide a snug, comfortable fit and security.
They are incorporated with nipple-class silicone for superior passive noise cancellation. High resolution and heavy bass allow you to listen to relaxing music all night long without worry about battery life.
The CM5 earbuds feature a secure ear-hook design and elastic TPE wire for a comfortable wear experience. These earphones will hardly wrap around your neck if you wear them properly when you go to bed.
If you have been experiencing problems getting asleep because of a snoring partner or a busy street nearby, then you need to buy yourself a pair of noise cancelling earbuds to help you sleep.
Sleeping earbuds come in a variety of materials, shapes, and sizes. Regardless of type, care must be taken in inserting and sometimes preparing them for use. Some Earbud design require more skill and attention during use than others.
You should also choose carefully between wired and wireless earbuds for sleeping. Bluetooth earbuds are more suitable because they allow you to sleep in any position without worrying about wires wrapping around your neck.